10 Refreshing Summer Drinks to Keep You Cool and Hydrated

Summer is here, and it’s time to beat the heat with a refreshing, hydrating drink in hand! We’ve rounded up 10 of the best healthy and cooling drink recipes to keep you refreshed all season long.Water is the ultimate hydrator, but let’s face it – it can sometimes feel a bit too plain.That’s where exciting and flavourful ingredients come into play, adding zest to your summer cocktails and delivering the best hydrating drinks for summers. From skin-healthy sips to anti-inflammatory beverages, these drinks are delicious, nutrient-dense, and surprisingly simple to prepare. Let’s dive in and get refreshed! 

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Top 10 Popular Hydrating Drinks Recipes for Summers 

Want more than a glass of water to quench your thirst? Let’s dive into the most fun and healthy drinks to try this summer. 

• Cucumber-Mint Spritzer

Cucumber-Mint Spritzer is one of the most popular hydrating drinks that one must not miss this summer. Cucumber juice is the best juice for dehydration. This drink is tasty and refreshing, making it an ideal way to wow the guests. Enjoy a glass of this 4-ingredient mocktail by the pool for the perfect summer day.

Benefits  

• The cucumber lemon spritzer is among the most refreshing, low-calorie, hydrating drinks that keeps you hydrated, supports digestion, and naturally detoxifies the body. 
• Packed with vitamin C and antioxidants, it boosts immunity, promotes healthy skin, and helps maintain the body’s pH balance. 
• Cucumber and lemon juice is a powerhouse combo for hydration.

Popular Recipe

• Using a mandoline or vegetable peeler, slice the cucumber into thin ribbons or discs and place them in a pitcher.
• Add the mint leaves and gently mix. Strain the juice of 1 1/2 lemons (or limes) into the pitcher, keeping the other half for garnish. 
• Pour in chilled seltzer water and stir well. Serve over ice, topped with mint leaves and lemon (or lime) slices if desired.
  

• Watermelon 

In just 5 minutes, you can make -Watermelon-Basil Fresca, a refreshing summer drink. This delightful mocktail contains hydrating ingredients such as watermelon, ideal for beating the scorching heat. It’s the perfect pick-me-up for hot days—and so tasty, you’ll be pouring a second glass in no time.

Benefits 

• It helps to ease exhaustion and stress.
• It is also effective in reducing headaches on a hot summer day.
• Watermelon promotes digestion owing to its high fibre content. 

Popular Recipe

• Take fresh watermelon pieces,and chop basil leaves 
• In a blender, add a little water, squeeze in some fresh lemon juice, and toss in the chopped watermelon and basil. 
• Blend until smooth, strain if desired, and serve over ice for a refreshing summer cooler.

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• Buttermilk (Chaas)

A tall glass of buttermilk is exactly what you need during summers to stay hydrated.Made from curd—a staple in Indian households—buttermilk is one of the simplest and most effective ways to cool down. Buttermilk has secured its position amongst the best body cooling drinks, and it is undoubtedly the best juice for dehydration. 

Benefits 

• Combats indigestion.
• Detoxifies your body.
• It is a rich source of calcium, Vitamin B12, and potassium.
• Can help to ease the headaches and nausea.

Popular Recipe

• Add some curd, salt and cold water to a blender.
• Mix it well, You can also add some jeera powder(cumin seed powder).
• Garnish it with Basil or Curry leaves and serve cold.

• Coconut water with Chia Seeds 

Combining chia seeds with coconut water gives you a nutrient-dense drink rich in omega-3 fatty acids, electrolytes, fibre, and antioxidants. This blend is great for hydration, intestinal health, and long-lasting energy after a workout. 

Tip: Mix 1.5 cups of coconut water with 1–2 tablespoons of chia seeds and let it sit for 10–15 minutes before sipping

Benefits:

• Rich intake of fiber
• Boosts Immunity 
• Antioxidant Properties 
• Sustained Energy 
• Good for Heart

Popular Recipe

• Soak 1 or 1.2 tablespoons of Chia seeds overnight or for a few hours.
• Add the soaked chia seeds to a glass
• Add coconut water in the glass, stir it well and enjoy. 

• Jaljeera

Jaljeera is a calming, pleasant Indian drink from North India that is very loved throughout the country! Jaljeera is a cold and pleasant drink perfect for hot summer days. It is quite popular as an appetizer since it improves digestion. It is a traditional refreshment that doubles as a natural summer energy drinks.

Benefits

• Natural Cooling Agent – Keeps your body temperature in check during summer.
• Fights Acidity – Neutralizes excess acid and soothes the stomach lining.
• Boosts Digestion – Cumin and spices aid in breaking down food and easing bloating.
• Prevents Heat Stroke – Mint and tamarind cool the body and keep you refreshed.

Popular Recipe

• Roast cumin seeds and black pepper till brown and aromatic. Allow it to cool down.
• In a blender, combine roasted spices and powder them.
• Make a fine mixture by combining ginger, mint leaves, green chillies, and a little water.
• Take a jar or large bowl and add 1 litre of cold water to make a paste. Mix well. Squeeze in the lemon juice, then add the hing, salt, and black salt. Mix thoroughly and strain. Store in the refrigerator to chill. Serve cold.

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• Pina Colada Mocktail

Coconut and pineapple complement each other perfectly.. This makes the drink ideal for every occasion, whether it’s a special celebration or just a refreshing pick-me-up after a long week.

Benefits

• Hydration Boost – Coconut water and pineapple juice keep you refreshed. This is one of the best hydrating drinks to try this summer. 
• Rich in Vitamin C – Pineapple is packed with vitamin C that supports immunity.
• Aids Digestion – Bromelain in pineapple helps improve digestion.
• Good Source of Electrolytes – Coconut water replenishes essential body salts.
• Improves Skin Health – Antioxidants in pineapple promote clear and glowing skin.

Popular Recipe

• Begin by putting your pineapple juice into a blender. Next, add the coconut. Finally, add the ice. 
• Blend until smooth and serve immediately; it should have the consistency of an ice cream milkshake. For an additional elegant treat, use a toothpick to skewer a pineapple slice and cherry!
  

• Aam-Panna

Fruit-infused water is an enjoyable and flavourful method to consume more water. By adding slices of your favourite fruits, such as citrus, berries, or cucumber, you can make a pleasant and naturally flavoured drink with no additional sugar or artificial flavours. Aam-Panna is the go-to among the hydrating drinks in India. 

Benefits

• Adds a burst of flavour to stimulate water consumption.
• Fruits are packed with vitamins and antioxidants.
• It contains no calories and is thus a healthy option.

Popular Recipe

• Add slices of lemon, lime, cucumber, or strawberries to your water bottle.
• Allow it to soak in the fridge for a few hours before drinking for the greatest flavour.
  

• Lemon Ginger Water

This mildly sweetened lemon ginger water not only quenches your thirst, but also provides numerous health benefits. Adjust the honey and ginger to your liking. You can enjoy sipping this cleansing drink throughout the day, especially during the cold and flu season. You can also add turmeric or a few pinches of cayenne pepper to the mixture. 

Benefits

• Balances pH Levels – Lemon has an alkalizing effect on the body.
• Natural Energy Boost – The zing of ginger and lemon refreshes and revitalizes.
• Detoxifies Naturally – Helps flush out toxins and cleanse your system.
• Hydrates with a Kick – Keeps you hydrated with added health perks.

Popular Recipe

• In a blender, combine lemon juice, 1/2 cup water, ginger, and honey. Blend for 20-30 seconds.
• Strain the mixture evenly into four quart mason jars or a one-gallon pitcher.
• Top with the remaining water and whisk. Place lids on the jars or cover the pitcher and refrigerate.
  

• Kombucha 

Kombucha is a must-have during the summer! When the body is subjected to high temperatures, the liver becomes stressed, kombucha can be helpful! Drinking kombucha can help you stay cool and hydrated in the summer. 

Benefits

• Kombucha is mostly water, It helps keep you hydrated—especially when chilled!
• Served over ice or flavored with mint, berries, or citrus, kombucha is a delicious way to cool off without overloading on sugar.
• It supports liver function and detoxification—great for keeping your system light during hot, summer days.

Popular Recipe

• Boil 4 cups of water and once done turn off the heat.
• Add tea bags to the water and steep for 10–15 minutes.
• Remove tea bags and stir in sugar until fully dissolved.
• Pour the sweet tea into your fermentation jar and add additional water to bring it to room temperature.
• Once cool, gently add the SCOBY and pour in the starter tea.
• Cover the jar with a clean cloth or paper towel, securing with a rubber band. 
• Place the jar at room temperature, keeping out of direct sunlight and letting it ferment for 7–14 days (taste after day 7).
• When it’s tangy enough for your taste, remove the SCOBY (save for your next batch), and pour the kombucha into bottles. Seal and refrigerate

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• Lassi 

Lassi is a classic summer drink that provides several health benefits, including hydration, cooling, and digestion. It promotes immunity and gives natural energy thanks to its high probiotic and nutritional content. Lassi is versatile and low in calories, making it simple to cook and tailor to individual preferences. Adding lassi to your summer diet is a pleasant way to stay cool and healthy.

Benefits

• High Water Content – Made with yogurt and water, lassi helps replenish lost fluids.
• Natural Electrolytes – Contains sodium, potassium, and calcium, which support hydration.
• Cooling Effect – It cools the body and prevents heat-related fatigue.
• Probiotics Boost – Supports gut health, which indirectly aids nutrient and water absorption.
• Nourishing Alternative – More hydrating than sugary sodas or caffeine-based drinks.

Popular Recipe 

• Add yogurt, cold water (or milk), sugar, and cardamom powder to a blender.
• Blend until frothy and smooth.
• Pour into a tall glass over ice cubes.
• Garnish with nuts, mint, or rose water if desired.
• Serve chilled and enjoy!

Conclusion 

Staying hydrated during the summer is essential, but it doesn’t have to be boring. From cucumber-mint spritzers to probiotic-rich lassi, there are plenty of flavorful and nourishing drinks to choose from.

These homemade beverages not only help replenish fluids but also offer a range of health benefits, including improved digestion, immunity support, detoxification, and skin glow. Best of all, they’re easy to make and free from artificial additives. Whether you want a tropical twist or a desi touch, these recipes bring variety to your hydration game. So skip the sugary sodas, sip smarter and stay cool, refreshed, and healthy all summer long!

Frequently Asked Questions 

Can I consume these hydrating drinks every day?

Absolutely! They’re made from natural ingredients and can be part of your daily routine.

Are these drinks suitable for diabetes or hypertension?

Yes, drinks like jaljeera, buttermilk, and unsweetened infused water are suitable for people with diabetes or hypertension. However, it’s always best to consult with your dietician or healthcare provider for personalized advice.

Which is the best drink for dehydration in summer?

Coconut water, jaljeera, and cucumber lemon spritzers are great choices due to their high water and electrolyte content.

Are these drinks safe for kids?

Yes, most of these drinks are natural and safe for kids, especially lassi, buttermilk, and fruit-infused waters.

What’s the best drink after sun exposure or outdoor activity?

Coconut water with chia seeds or lemon ginger”After sun exposure or outdoor activity, coconut water with chia seeds or lemon ginger water is perfect for rehydrating and replenishing electrolytes.

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